The Balé is a rare gem, a retreat dedicated to revitalizing your soul. With just 29 blissful pavilions, each with their own private swimming pool and modern, fashionable interiors, The Balé offers you the chance to relax and revitalize in style.
Stroll through peaceful white − walled courtyards and past refreshing water pools, indulge in the unique collection of holistic spa treatments and well-being programs and dine on the freshest organic produce.
Enjoy the friendliest and most refined service − what we call out "hospitality from the heart".
SPA at The Bale Nusa Dua, Bali
Body & Face Treatment
every treatment will begin with a glass of Lime & Lemongrass Ice Tea and Foot Bath
TRADITIONAL massage (60 min)
AROMATHERAPY massage (60 min)
HEALING STONE massage (60 min)
CRYSTAL HEALING HOTSTONE
therapy (60 min) or facial (75 min)
TRADITIONAL facial (60 min)
STEAMED RICE facial (60 min)
FOOT treatment (60 min)
ANMA - TRADITIONAL JAPANESE bodywork (75 min)
COFFEE RITUAL for men (90 min)
AFTER SUN SOOTHING ritual with aloe vera (90 min)
PACKAGES
Executive Chef will personalize 2(two) course of healthy meals included in the package accordingly with the nature of the treatment.
Every treatment will begin with a glass of Lime & Lemongrass Ice Tea and Foot Bath
(duration of treatment does not include meal)
TRADITIONAL BALINESE treatment (130 min)
TROPICAL ROMANTIC ritual (120 min)
THE BALÉ REJUVINATION ritual (150 min)
ZEN RITUAL for body & mind (120 min)
BALINESE RICE body treatment (120 min)
EXOTIC FRUITS body treatment (130 min)
WELNESS MENU
BEATE MCLATCHIE, the founder of Bali Yoga & Wellness, is originally from Austria but Asian in her soul and lives in Bali since the age of 14. After obtaining a business degree and other many years in politics, the hospitality industry and real estate, she devoted her life wholeheartedly to yoga. HIROSHI FUNAKOSHI, obtained his Bachelor of Science degree in 1998 and his Masters degree in 2000. He finished two international yoga teacher trainings: Ishta Yoga and Vibrant Living Yoga.
YOGA & MEDITATION
MEDITATION & PRANAYAMA
Meditation is the practice by which there is a constant observation of the mind. It involves setting aside a regular time and place for the specific purpose of discovering that infinite well of wisdom which lies within.
YOGA ASANAS
Originally, the asanas served as stable postures for prolonged meditation. More than just stretching, asanas open the energy channels, chakras and psychic centers of the body. Asanas purify and strengthen the body and control and focus the mind.
YOGA DAY SPA
One-day set program of yoga practices (guided meditation, pranayama, and asanas) combined with healing massage at The Spa, or pool and sun bathing. Complimentary wholesome vegetarian meals are served to enhance the wellness.
YOGA WEEK
6 days of dusk or dawn Asanas, Pranayama, Meditation & Yoga Philosophy (2hrs/day)
YOGA RETREAT
6 days retreat of guided meditation, pranayama & yoga philosophy, yoga asanas, and relaxation (4hrs/day)
ELISA SENESE, has travelled extensively throughout Asia as well as Australia, Europe and South America. She speaks English, Italian and Portuguese as well as my native Dutch, She also speak Bahasa Indonesia. She dedicated her life to providing people with the elements that can help them live a considerate and healthy life through awareness of body and mind energies.
AQUA WELLNESS & AQUA SOUL THERAPY
WATER PILATES
This flowing-water based workout focuses on muscular toning and definition through core-stability work, using state of the art floatation equipment from Italy. While developing strength, flexibility and body awareness, these specific water movements are also very supportive for those with back problems, weak joints, serious injuries, arthritis and anxiety. It is very safe and highly beneficial during pregnancy and postnatal recovery.
CRANIOSACRAL THERAPY
A gentle hands-on method of healing that revitalizes life force energy and redirects its course, CranioSacral therapy focuses on releasing accumulated stress and trauma from the central nervous system through balancing and enhancing the functioning of the CranioSacral system, a physiological body system comprised of the membranes and the cerebrospinal fluid that surround and protect the brain and spinal cord.
By complimenting the body’s natural healing processes, CranioSacral therapy is increasingly used as a preventative health measure for its ability to bolster resistance to disease, and its effective for a wide range of medical problems associated with pain and dysfunction, including: arthritis, asthma, chronic fatigue, depression, digestive problems, dizziness, emotional difficulties, frozen shoulder, hormonal imbalances, headaches, insomnia, migraine, neck and head pain, whiplash, pms, brain and spinal cord injuries.
There is a mysterious power to energy work that brings the body’s energy centers into balance turning ones feeling to peace and well being. Ancient methods are used for unblocking chi, the vital energy flowing through our bodies that tends to get trapped due to emotional and physical upset.
AQUA WELLNESS WEEK
Morning Water Pilates plus one introductory Aqua Soul Therapy Treatment
6 X 1 hr Water Pilates + 20’ Introductory A.S. Therapy
AQUA WELLNESS & YOGA DAY SPA
* 5:30 am - Wake-up call
* 6:00 am - Guided meditation
* 6:30 am - Pranayama & yoga philosophy
* 7:00 am - Tea
* 8:00 am - Water Pilates (1 hr)
* 9:30 am - Tea, Fruit and Fruit Juices*
* 10/11am - Healing Treatment or Massage** or pool and sun bathing
* 12:00 pm - Lunch (wholesome vegetarian meal)
* 2:00 pm - Healing Massage** or pool and sun bathing
* 4:00 pm - Yoga Asanas, Relaxation (2 hrs)
JOKO TRI. L, is originally from Solo, Java, has studied inner martial arts and energy movements with many different masters and is active in natural healing arts since 15 years. Joko is now based in Bali to practice as a personal healing practitioner, massage therapist and natural treatment trainer with his work focusing on acupressure, reflexology, Reiki, chakra & body rebalancing, energy flow facilitation and traditional herbal medicine. He eventually received a government certificate in 2004.
MARTIAL ARTS
TAI CHI
Tai Chi is one of the most broadly applicable systems of self care in the world. Tai Chi is generally practiced as a non-contact, non-competitive sport for focus, self awareness, health, and relaxation, combining movement, meditation, and breath regulation.
CHI KUNG (QIGONG)
Qigong is a combination of two ideas: “Qi” means air, breath of life, or vital energy of the body, and “Gong” means the skill of working with, or cultivating, self-discipline, and achievement. Qigong has been practiced to keep people in harmony with the universe, in good physical health, and in a state of peacefulness.
MARTIAL ARTS – YOGA COMBINATION
This class is an integration of the Yogic, Martial, and Living Arts into one holistic mind-body-spirit system reuniting the yogic and martial arts as practiced by the monks and sages of ancient history. The commitment is to the development of character, discipline, honor, and self mastery.
MASTER IN RESIDENCE
Besides the spa programs available at The Spa, we often invite well-known holistic practitioners and Masters in specific therapies for limited periods of time at the retreat. They share their knowledge and expertise with guests, staff and community members.
Guests can also take part in life-changing seminars and workshops, or talk further with our Masters in Residence who can help them explore their own lives and appreciate the true values of improving their lifestyles in a variety of exciting ways.
Stroll through peaceful white − walled courtyards and past refreshing water pools, indulge in the unique collection of holistic spa treatments and well-being programs and dine on the freshest organic produce.
Enjoy the friendliest and most refined service − what we call out "hospitality from the heart".
SPA at The Bale Nusa Dua, Bali
Body & Face Treatment
every treatment will begin with a glass of Lime & Lemongrass Ice Tea and Foot Bath
TRADITIONAL massage (60 min)
AROMATHERAPY massage (60 min)
HEALING STONE massage (60 min)
CRYSTAL HEALING HOTSTONE
therapy (60 min) or facial (75 min)
TRADITIONAL facial (60 min)
STEAMED RICE facial (60 min)
FOOT treatment (60 min)
ANMA - TRADITIONAL JAPANESE bodywork (75 min)
COFFEE RITUAL for men (90 min)
AFTER SUN SOOTHING ritual with aloe vera (90 min)
PACKAGES
Executive Chef will personalize 2(two) course of healthy meals included in the package accordingly with the nature of the treatment.
Every treatment will begin with a glass of Lime & Lemongrass Ice Tea and Foot Bath
(duration of treatment does not include meal)
TRADITIONAL BALINESE treatment (130 min)
TROPICAL ROMANTIC ritual (120 min)
THE BALÉ REJUVINATION ritual (150 min)
ZEN RITUAL for body & mind (120 min)
BALINESE RICE body treatment (120 min)
EXOTIC FRUITS body treatment (130 min)
WELNESS MENU
BEATE MCLATCHIE, the founder of Bali Yoga & Wellness, is originally from Austria but Asian in her soul and lives in Bali since the age of 14. After obtaining a business degree and other many years in politics, the hospitality industry and real estate, she devoted her life wholeheartedly to yoga. HIROSHI FUNAKOSHI, obtained his Bachelor of Science degree in 1998 and his Masters degree in 2000. He finished two international yoga teacher trainings: Ishta Yoga and Vibrant Living Yoga.
YOGA & MEDITATION
MEDITATION & PRANAYAMA
Meditation is the practice by which there is a constant observation of the mind. It involves setting aside a regular time and place for the specific purpose of discovering that infinite well of wisdom which lies within.
YOGA ASANAS
Originally, the asanas served as stable postures for prolonged meditation. More than just stretching, asanas open the energy channels, chakras and psychic centers of the body. Asanas purify and strengthen the body and control and focus the mind.
YOGA DAY SPA
One-day set program of yoga practices (guided meditation, pranayama, and asanas) combined with healing massage at The Spa, or pool and sun bathing. Complimentary wholesome vegetarian meals are served to enhance the wellness.
YOGA WEEK
6 days of dusk or dawn Asanas, Pranayama, Meditation & Yoga Philosophy (2hrs/day)
YOGA RETREAT
6 days retreat of guided meditation, pranayama & yoga philosophy, yoga asanas, and relaxation (4hrs/day)
ELISA SENESE, has travelled extensively throughout Asia as well as Australia, Europe and South America. She speaks English, Italian and Portuguese as well as my native Dutch, She also speak Bahasa Indonesia. She dedicated her life to providing people with the elements that can help them live a considerate and healthy life through awareness of body and mind energies.
AQUA WELLNESS & AQUA SOUL THERAPY
WATER PILATES
This flowing-water based workout focuses on muscular toning and definition through core-stability work, using state of the art floatation equipment from Italy. While developing strength, flexibility and body awareness, these specific water movements are also very supportive for those with back problems, weak joints, serious injuries, arthritis and anxiety. It is very safe and highly beneficial during pregnancy and postnatal recovery.
CRANIOSACRAL THERAPY
A gentle hands-on method of healing that revitalizes life force energy and redirects its course, CranioSacral therapy focuses on releasing accumulated stress and trauma from the central nervous system through balancing and enhancing the functioning of the CranioSacral system, a physiological body system comprised of the membranes and the cerebrospinal fluid that surround and protect the brain and spinal cord.
By complimenting the body’s natural healing processes, CranioSacral therapy is increasingly used as a preventative health measure for its ability to bolster resistance to disease, and its effective for a wide range of medical problems associated with pain and dysfunction, including: arthritis, asthma, chronic fatigue, depression, digestive problems, dizziness, emotional difficulties, frozen shoulder, hormonal imbalances, headaches, insomnia, migraine, neck and head pain, whiplash, pms, brain and spinal cord injuries.
There is a mysterious power to energy work that brings the body’s energy centers into balance turning ones feeling to peace and well being. Ancient methods are used for unblocking chi, the vital energy flowing through our bodies that tends to get trapped due to emotional and physical upset.
AQUA WELLNESS WEEK
Morning Water Pilates plus one introductory Aqua Soul Therapy Treatment
6 X 1 hr Water Pilates + 20’ Introductory A.S. Therapy
AQUA WELLNESS & YOGA DAY SPA
* 5:30 am - Wake-up call
* 6:00 am - Guided meditation
* 6:30 am - Pranayama & yoga philosophy
* 7:00 am - Tea
* 8:00 am - Water Pilates (1 hr)
* 9:30 am - Tea, Fruit and Fruit Juices*
* 10/11am - Healing Treatment or Massage** or pool and sun bathing
* 12:00 pm - Lunch (wholesome vegetarian meal)
* 2:00 pm - Healing Massage** or pool and sun bathing
* 4:00 pm - Yoga Asanas, Relaxation (2 hrs)
JOKO TRI. L, is originally from Solo, Java, has studied inner martial arts and energy movements with many different masters and is active in natural healing arts since 15 years. Joko is now based in Bali to practice as a personal healing practitioner, massage therapist and natural treatment trainer with his work focusing on acupressure, reflexology, Reiki, chakra & body rebalancing, energy flow facilitation and traditional herbal medicine. He eventually received a government certificate in 2004.
MARTIAL ARTS
TAI CHI
Tai Chi is one of the most broadly applicable systems of self care in the world. Tai Chi is generally practiced as a non-contact, non-competitive sport for focus, self awareness, health, and relaxation, combining movement, meditation, and breath regulation.
CHI KUNG (QIGONG)
Qigong is a combination of two ideas: “Qi” means air, breath of life, or vital energy of the body, and “Gong” means the skill of working with, or cultivating, self-discipline, and achievement. Qigong has been practiced to keep people in harmony with the universe, in good physical health, and in a state of peacefulness.
MARTIAL ARTS – YOGA COMBINATION
This class is an integration of the Yogic, Martial, and Living Arts into one holistic mind-body-spirit system reuniting the yogic and martial arts as practiced by the monks and sages of ancient history. The commitment is to the development of character, discipline, honor, and self mastery.
MASTER IN RESIDENCE
Besides the spa programs available at The Spa, we often invite well-known holistic practitioners and Masters in specific therapies for limited periods of time at the retreat. They share their knowledge and expertise with guests, staff and community members.
Guests can also take part in life-changing seminars and workshops, or talk further with our Masters in Residence who can help them explore their own lives and appreciate the true values of improving their lifestyles in a variety of exciting ways.
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